Perimenopause is a natural transition — but it can feel confusing and unpredictable. This journal helps you understand what’s happening in your body and how small, evidence-based lifestyle choices can make a real difference. Research shows that healthy habits like movement, balanced nutrition, stress management, and sleep support can ease symptoms and improve long-term wellbeing. Additionally, being proactive about your health can reduce the risk of chronic disease. This journal is based on the pillars of lifestyle medicine and invites you to take a holistic, compassionate approach to your health — one day at a time.
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I’m a biomedical scientist, medical writer, and lifestyle medicine advisor. I help people understand scientific information and apply it in their everyday life. I make science gentle, practical, and supportive — a companion for women navigating perimenopause with curiosity and self-care.